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Eat More Fruits, Vegetables and Whole Grains. People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories — and they lose weight. A step back to more natural foods would improve our health and waistlines.

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