Every diet today is based on some idea that is supposed to make it different from other diets. In order to be noticed by a lot of people, a diet must have an original twist aside from the basic “eat this and don’t eat that” principle. In order for diet to be successful, it must stand out in the crowded field of all those diets out there, and that’s why every good diet idea must be well promoted. We can say the same about the Body Clock Diet, which is one of those diets that try to look beyond food in order to connect the eating process with the bigger picture of body processes.
The basic idea behind the Body Clock Diet is that aside from being careful about what foods you eat, you should also be careful about the timing of your meals in order to fit in with the natural rhythm of your body. You see, your body has its own internal clock that regulates your metabolism, appetite, sleep and your energy levels. The Body Clock diet is focused on eating the right kind of foods while observing your internal clock. It is very important to eat regularly and to get the right balance of nutrients with each meal, because this will let your body turn the feeling of hunger on and off naturally.
There is a 2-week eating plan that you must follow in order to lose weight by the Body Clock Diet. Staying true to your body rhythms, each day you have 3 meals and 2 snacks that are rich in vegetables and fruits. The eating plan follows protein-rich and low-fat pattern, which is nothing new. The best part of the Body Clock Diet is actually trying everything in with the rest of the body. For example, the author of this diet says that eating grains and cereals should be done in the morning in order to match the effect of insulin on the brain, and dinner should consist of a light blend low glycemic carbs and lean protein.
The Body Clock Diet should allow you to lose up to 2 pounds per week, which is about the average weight loss rate. There is a book that comes with this diet, and it is packed with many recipes and eating advises. It clearly explains how your body works, what impact the daily rhythm has on your weight and how to work with your body instead of against it. In general, the Body Clock Diet is a good eating plan that doesn’t come with strange ideas about magic ingredients that will make anybody lose weight in no time.