Did you know that Mayo Clinic diet doesn’t really come from the Mayo Clinic? This diet plan is a strange idea that has been around for some time, despite the fact that it is not created by the Mayo Clinic. Once again, people are face to face with the misleading idea that grapefruit burns fat, which as a result leaves dieters free to indulge high fat food like ham and eggs for breakfast and meat, vegetables and salad dressing for lunch and dinner. Well, this is not a diet, this is dream come true! Actually it would be a dream, if it worked!
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Right from the beginning this diet sounds too good to be true. Any kind of meat and any amount of it at every lunch and dinner? With any amount of veggies? And salad dressing on top? So where does the weight loss part come in?! This must be every fast food lover’s dream… Unfortunately, half of grapefruit and half a glass of grapefruit juice can’t burn away fat in any circumstances, much less when the dieter is busy feasting on meat and vegetables. While it’s true that this diet bans complex carbs in order to help weight loss it is worth remembering that these complex carbs are the main energy source for the body.
Even if the idea that grapefruit burns fat just like that was proved correct, this diet is still too unbalanced to be a sound long-term eating plan. Fried foods and fat foods are associated with increased risks of heart diseases and cancer, which is not a good tradeoff for lower body weight. Eating large portions of food on a regular basis is also not a very good idea and it certainly does not square with a strict diet.
The Mayo Clinic diet is the diet that uses name of famous institution in order to push silly ideas. What’s even worse, a lot of people are desperate enough to believe in this type of eating plan, especially since they are attracted to the idea of a diet rich in meat. The Mayo Clinic is unbalanced from the nutritional point of view and it encourages overeating. Avoid this diet and choose a better one instead; one that doesn’t sound as good, but which will really help you lose weight.